Screenshot 2022-03-21 at 14.28.50.png
Screenshot 2022-03-21 at 14.26.37.png

My Breathwork
Journey

I had no idea what Breathwork was the first time I did it at the Yoga Barn in Ubud in 2018. I was sitting in a circle with a bunch of strangers, we were holding each others hands while breathing in synchrony. Half way through, some people started crying, others laughing hysterically. While it was a pretty strange experience for a newbie like me, my curiosity for Breathwork was awakened. 

 

Six months later, I got another opportunity to do Breathwork. This time, there was no circle and no holding hands. Instead, I could just dive deep into myself. It was a profound experience unlike anything I had experienced before, and I was hooked from that very first time.

Over the years, my relationship with Breathwork has evolved. Initially, it was all about those intense, transformative and healing 'peak experiences'.  Nowadays, I recognize the breath as an ally in my everyday life and use different techniques for different purposes. I know that when I change my breathing, I change the information that is being sent to my brain and body. 

 

Breathwork is for me the ultimate biohack and self-healing practice because breathing affects every organ, system and function in the body. 

January-June 2022, I did an immersive 6 month-long Breath Guide training with Hale Center in Stockholm.

Are you ready to tap into your innate superpower and clear out all the things that are no longer serving you?

 

Come breathe with me. 

Let’s connect

Stockholm, Sweden

Tel: +46 70 552 60 43

  • LinkedIn
  • Instagram
Thanks for submitting!